When you go fishing regularly, you will be hopefully inundated with fish. While you may give some of them away to friends and family, you should be eating fish on a regular basis to keep your body functioning in an optimal fashion. Most types of fish that are edible will be good for you, once that they have been cooked in the right way and not simply thrown into a deep fat fryer.
Regular consumption of fish is very important for a wide range of body functions and the folks at Dove Press have seen that people do not consume enough fish in their diet on a regular enough basis. This will lead to health deficiencies and problems down the road, something that is to be avoided at all costs.
Without further ado, here are just some of the many amazing benefits that are provided by fish.
Great support for the joints and brain
When you are eating fish on a regular basis, you are constantly toping up your stores of good fatty acids, such as Omega 3s. The fatty types of fish like salmon and mackerel are some of the better choices to consume as they contain more of these extremely beneficial fatty acids. This includes being jam packed with vitamin D that is a fat soluble vitamin and a lot of people are deficient in it in today’s world due to a number of reasons.
Some people do not get enough vitamin D in their diets and they do not receive enough of it from sunlight. These fatty acids will allow your brain to function optimally and there are also many other benefits associated with these fatty acids. By eating these types of fatty fish a couple of times a week, you will be adequately hitting your omega 3 requirements that have been recommended by medical professionals.
The risks of having a heart attack or stroke can be lowered
Two of the most common reasons and causes of people’s deaths is due to heart attacks and strokes. In order to have a healthy heart, there are not too many foods that you can eat that will compete with fish. Many studies have shown how that those people who will regularly consume fish have been seen to have lower risks of strokes, heart attacks and death due to heart disease.
These benefits are believed to be achieved as a result of the omega 3 fatty acids.
Great for development
When you are looking at growth and development, omega 3 fatty acids are essential. In particular, the omega 3 fatty acid named docosahexaenoic acid (DHA) is particularly important. This is because it will accumulate in the region of the eyes and the brain and provide positive benefits at these sites. This is why it comes highly recommended by medical professionals the nursing and expecting mothers should ensure that they consume enough omega 3 fatty acids on a regular basis by consuming fish.